| New Year’s resolutions often don’t last. Here’s why they fail and how to keep them, according to an expert.
Working up your list of resolutions for the new year? Studies show most New Year’s resolutions are bound to fail, so we asked an expert how to make the most of your 2025 goals.
How long do New Year’s resolutions normally last? According to the survey, just under 1 in 10 people (8%) said their resolutions lasted a month, 21.9% reported two months, 22.2% reported three months and 13.1% said their resolutions lasted four months. Only 1% said they lasted for 11 or 12 months. What percentage of New Year’s resolutions ultimately fail? Why do New Year’s resolutions fail so often? “Research shows that 40% of what we do day in and day out are habits. Habits are things that you do without even thinking. You do those things like a routine, habitually, almost automatic,” he told CBS News. “The problem is people, when they want to be better in the new year, they never focus on understanding what are the exact behaviors that I need to be done to turn into habits, and what’s the plan I’m going to create to make that thing habitual”. This shift may look like “I want to run more in the new year” to “I’m going to run 30 minutes each day.” “It’s really specific and really clear — really measurable”, he said. “Building new habits in the new year is less about grit and willpower, and it’s more about having the right plan to make that new behavior habitual”. (…) Fonte: MONIUSZKO, Sara. New Year’s resolutions often don’t last. Here’s why they fail and how to keep them, according to an expert. CBS News, 31 dez. 2024. Disponível em: https://www.cbsnews.com/news/new-years-resolutions-tips-why-they-fail/. Acesso em: 02 jan. 2025. (Adaptado)
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Taking the text into account, consider the following statements:
I. Nearly half of Americans accomplish their New Year’s resolutions.
II. For the author Justin Hale, resolutions often fail because they never get habitualised.
III. According to a 2023 Forbes Health poll, only 1% of people said their New Year’s resolutions lasted for 11 or 12 months.
IV. Research conducted at Columbia University claims that after just 30 days, about 25% of people stick to their New Year’s resolutions.
It is correct what is stated on:
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